EVENTS

~Sound Healing Meditations~

~Yoga~

~Workshops~

~Sound Healing Meditations~ ~Yoga~ ~Workshops~

Upcoming Events

Sunday Night Sound Bath Healing & Meditation at Breathe Together Yoga

Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a focus on breath and intention setting. Then, the instrumental sounds and vibrations will fill the room and the body, promoting deep relaxation, allowing the release of stress, anxiety, concerns, or blockages.

Participants typically lay down or sit on the ground or on a bolster or blocks (with or without a blanket). It is recommended to bring a mat, socks, comfortable pillow, and water bottle. Snacks will be provided after the sound bath healing.

ABOUT THE INSTRUMENTS

Below are details on what each sound vibration instrument will provide.

  • Crystal Tones Alchemy Bowls made with Ocean Indium, Gold, and Platinum will provide a light soothing effect that will align the chakras

  • Tibetan Singing Bowls will promote relaxation with rich deep tones.

  • Gongs made in Italy, Germany, and China provide grounding into the earth with deep symphonic tones, and a wavelike tone that will ground and awaken the yin and yang.

  • Ocean Drum creates the soothing sounds of rolling and crashing waves, used for relaxation and release.

  • Chimes are dedicated to the seasons of Spring, Summer, Late Summer, Autumn, and Winter
    to carry you into dreamland.

  • 20-Note Chime Bar will help with alertness and concentration.

  • Shamanic Drums will help release old energy.

Spring Women’s Sister Circle of Heart & Joy at Breathe Together Yoga

Sunday, March 10th, 2024 1:30p- 4:00p
Register Here

Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath. You will have a chance to meet everyone in the room and build a sisterhood circle of Heart and Joy with group, partner, and individual activities. This workshop is for those that would like to connect, build community, collaborate, share experiences, and promote Heart and Joy in a sacred space. It is recommended to bring a mat, socks, comfortable pillow, and water bottle.

The Season of Spring: Spring your heart into new beginnings, empowerment & growth. Explore, play, and have fun learning techniques to connect to your heart and grow your intentions and manifestations. We will create, set, and grow our Heart Affirmations, Heart Movement, Build a Heart Garden, journal, and enjoy snacks.

Note: Sound baths are an immersive experience where sound fills the room and the body, aiming to deeply relax and allow the release of stress, anxiety, concerns, or blockages. During the sound bath, participants typically lay down or sit on the ground or a bolster or blocks (with or without a blanket). The sound vibrations instruments include Crystal Tones Alchemy Bowls, gongs, drums, and chimes.

Saturday Sound Bath Concerts ($40 Admission)

Center for Spiritual Living - San Jose
1195 Clark Street
San Jose, California 95125

Saturday, March 16, 2024 6:00p - 7:30p
*Love Offering Only

Saturday, June 15, 2024 6:00p - 7:30p

Saturday, July 20, 2024 6:00p - 7:30p

Saturday, August 17, 2024 6:00p - 7:30p

Saturday, September 14, 2024 6:00p - 7:30p

Saturday, November 16, 2024 6:00p - 7:30p

Enjoy an evening concert of sound healing at the Center for Spiritual Living in San Jose. Ticket information to come.

Community Events

Sunday Pre-Service Meditation Sound Baths

Center for Spiritual Living - San Jose
1195 Clark Street
San Jose, California 95125

Join me before the Sunday Service at the CSL for a morning meditation before the service.

Sunday, May 12, 2024 10:00a-10:20a

Sunday, June 2, 2024 10:00a-10:20a

Sunday, July 14, 2024 10:00a-10:20a

Sunday, August 11, 2024 10:00a-10:20a

Sunday, September 8, 2024 10:00a-10:20a

Sunday, November 10, 2024 10:00a-10:20a

Sunday, December 8, 2024 10:00a-10:20a

Past Events

February 2024 - IFMA Silicon Valley
Volunteer Yoga Instructor - Valentine’s Day Seasonal Wellness Event

February 2024 - Santa Clara University School of Law
Panel Speaker - Unlocking Your Potential: Exploring JD Advantage Roles - Office of Career Management

New Years Eve 2024 - The 418 Project
Sound Healing Concert

December 2023 - Winter Women’s Circle Workshop at Breathe Together Yoga
A mini-retreat style workshop that created a safe and welcoming community for women to express their heart fully. The workshop included a Cacao ceremony led by Erica, yoga practice, dancing, and a 30-minute Sound Healing Meditation.

Harvard Kennedy School
Yoga Instructor - Women and Power Leadership Intensive

Avon Breast Cancer Awareness Walk, San Francisco
Volunteer Yoga Instructor